reiki
Reiki is a form of energy healing that originated in Japan. It involves a practitioner using their hands to channel energy into a patient, promoting relaxation, stress reduction, and healing. This practice is based on “universal life force” that flows through all living things, and by tapping into this energy, practitioners can help balance the body’s energy system. Reiki sessions are typically gentle and non-invasive, making it accessible for many people.
Sound healing is a meditative experience that uses sound vibrations to promote relaxation and healing. The techniques used can be singing bowls, gongs, tuning forks and other ancestral instruments. The sounds create a soothing environment that can help reduce stress, enhance mindfulness, and facilitate emotional release.